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 The Healing Power of Laughter
Original Air Date: February 25, 2008
Listen in to part of the show!
Are you in a high-pressure job that consumes your every thought? Or maybe your marriage is suffering and you are on the verge of divorce. No matter what stressful situation you are in, Dr. Robin says laughter may just save you from becoming overwhelmed. "It relieves stress, it heals your body, it heals your mind," she says. "Embrace the humor that is all around you. Whether you're in a valley [or] a pit, there is still some way you can find humor." Sometimes you can rely on others to make you laugh, but Dr. Robin says poking fun at yourself is always a good way to relieve stress. "Laugh at your own behavior, laugh at your own insecurities," she says. "Use the gift of humor and find a way to laugh because it is medicine for your very life and soul." Related Links
The information provided here is for entertainment and informational purposes. You should always consult your own physician before starting or modifying any treatment program. The opinions expressed by the hosts, guests and callers to Oprah & Friends are strictly their own.
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