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 Making Fitness Fun
Original Air Date: October 29, 2007
Listen in to part of the show!
From dancing with a pole usually reserved for strippers to shaking your booty while practicing yoga and ballet, there has never been so many fun ways to get fit! Bob talks with one of the foundering fathers of creative fitness, Billy Blanks, about Tae Bo and his approach to making working out fun. Then, Bob checks in with the creators of the popular Yoga Booty Ballet program to learn more about their home workout DVDs. Plus, Bob talks with the owners of Flirty Girl Fitness and gets the scoop on pole dancing—the sexiest new trend at the gym!  Bob talks with the creative minds behind today's most exciting workouts! »
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The information provided here is for entertainment and informational purposes. You should always consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah & Friends are strictly their own.
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