The Oprah Winfrey Show
Recipes for Your Heart

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Two of America's most popular authorities on healthy eating and cooking are here!

Dr. Andrew Weil and Oprah's former chef Rosie Daley have teamed up to create a new cookbook, The Healthy Kitchen. They'll show you that meals that are good for your heart can be delicious. They even recommend chocolate and blueberry cobbler!

The Best Food Choices
Dr. Weil says that most people don't realize they can reduce their risk of heart disease with a few simple changes to their grocery list! Did you know chocolate can lower your cholestrol?

Healthy Heart Recipes
Rosie and Dr. Weil say that it's easy to cook healthy without losing flavor—learn how to make some of her favorite heart-healthy recipes!

Two-Colored Fruit Gazpacho
Scrambled Eggs with Fresh Salsa
Scrambled Tofu
Santa Fe Chicken with Mock Sour Cream
Warm Quinoa and Zucchini-Stuffed Tomatoes
Papaya Salsa
Fish with Spinach En Papillote
Brown Rice Soup with Asparagus
Mixed Greens with Potato Croutons and Tarragon Dressing
Tostadas with Salsa and Guacamole
Orange Oatmeal Cookies
Peach and Blueberry Cobbler

Related Resources
The Healthy Kitchen by Andrew Weil, M.D. and Rosie Daley
Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition by Andrew Weil
Learn the facts about heart disease and how to reduce and even reverse your risks on Oprah.com.
For more information on Dr. Andrew Weil, visit www.drweil.com and www.drweilselfhealing.com.
American Heart Association: www.americanheart.org or (888) MY-HEART
For more information about Sudden Death Cardiac Arrest, visit www.physiocontrol.com.

Related Resources
The Healthy Kitchen by Andrew Weil, M.D. and Rosie Daley
Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition by Andrew Weil
Learn the facts about heart disease and how to reduce and even reverse your risks on Oprah.com.
For more information on Dr. Andrew Weil, visit www.drweil.com and www.drweilselfhealing.com.
American Heart Association: www.americanheart.org or (888) MY-HEART
For more information about Sudden Death Cardiac Arrest, visit www.physiocontrol.com.

Message Board Do you have a healthy kitchen?

Note: Always consult your own doctor before making changes in your diet, especially if you have any kind of a heart problem. These recipes are not designed to reverse heart disease but could help reduce your risk.
RELATED LINKS
Dr. Weil eats well for optimum health.
Dr. Weil's best diet in the world
Prevent heart disease with Dr. Ornish.