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The Oprah Winfrey Show
The Dr. Oz Diet
Dr. Oz has a new weight loss plan for you. Shrink your waist and drop a dress size—in 10 days! The one number you need to know.

Digestive system
Slideshow The Biology of Blubber
Why do candy bars seem to go straight to your hips? Dr. Oz explains how food turns to fat. Plus, the muscle that makes you gain weight.
Dr. Oz
Slideshow YOU: On a Diet Basics
Dr. Oz and Dr. Roizen's new diet plan helps you lose weight and inches around your waist. And, the five ingredients to avoid.
Exercise moves
Exercise Videos
Take 20 minutes out of your busy schedule to try Dr. Oz's gym-free workout! Watch the beginner, intermediate and advanced version.
Dr. Roizen answers more 'After the Show'
Video Watch After the Show
When is the best time to work out? The YOU Docs answer weight loss questions.


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Original Air Date: November 2, 2006
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