Quote of the Day
"A healthy heart will always tolerate exercise. The heart is an organ that goes from pumping four liters a minute to 30 liters a minute of blood. However, if your heart has a weakness to it, playing sports can exacerbate that. And you should be very careful realizing that past 60 minutes a week, there's no benefit to exercise. You can do it because you feel better. But a super athlete that's always going hard, hard, hard is not healthier than someone who gets their 60 minutes a week."
— Dr. Oz
|
Talk About It
"I am only 24, but I am already taking steps to prevent heart disease in my future. I start each day with two cups of green tea, which contains lots of heart-healthy antioxidants, and a cup of high-fiber, high-protein cereal or oatmeal with milk."
— lindsayjjohnson
Share your thoughts.
|
|
