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Five Ways to Calm the Jitters By Naomi Barr 
Sweaty palms, jagged nerves, choking insecurity: LEVEL ORANGE.Heart pounding out of your chest: LEVEL RED. Most of us know what it is to feel like a walking Homeland Security alert system. In fact, an estimated 40 million Americans suffer from anxiety disorders, and millions more face the everyday panic that comes with job interviews, public speaking, entering a party, and other stressful situations. What's surprising, especially to the highly strung, is that we don't have to live with it.  How to live with less stress
Find more mental health tips in the October 2007 issue of O, The Oprah Magazine. Subscribe now!
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