Bringing the Sacred into Your Life
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Bonus practice: Take a nap.
Sleep restores the body, refreshes the spirit, and is the place of dreams.
More ways to clear your mind and make your spirit soar
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Related Oprah.com Resources:
The yoga that refreshes
Four audio meditations
Mindfulness exercise with Martha Beck
Related Beliefnet Resources
Quick ways to pray
10 spiritual office pick-me-ups
Eight quick time-outs for the soul
