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Mind and Body
Keep Your Sex Life Alive Post-Kids
By Chris Colin
WebMD the Magazine Feature
Reviewed by Brunilda Nazario, MD
Tactics for reigniting your romance after the children arrive

Keep your sex life alive Julia (not her real name) was no stranger to motherhood—her first child was 14 months old when her second was born—so she wasn't expecting any real surprises when it came to her sex life. It would subside for a while, she figured, then gradually get back on track.

Instead, Julia discovered a strange arithmetic followed the arrival of baby No. 2: Fatigue, stress, and general chaos somehow increased by a factor of 10. Was the rumor she'd heard true? Do kids obliterate their parents' sex life forever?

No doubt about it: Where parents of one child outnumber their offspring, a second baby shifts the whole dynamic. "The balance changes," says family therapist Carleton Kendrick. Or, as Julia puts it, "The couple should be the pillar of the house. Instead the house becomes a giant toy room."

Usually, by the time a second child arrives, the first is old enough to be somewhat independent—and a handful. Nursing the new baby is hard enough, but add a kid in the "terrible twos" and the workload more than doubles. Meanwhile, the consequences are real: On average, parents with kids spend just 20 minutes a week being intimate, according to Anne Semans and Cathy Winks, co-authors of The Mother's Guide to Sex.

According to Kendrick, the solution is in seeing these issues as opportunities for a new kind of intimacy: "In my experience, sex is actually better for couples with kids, after a little work."

Slideshow Five ways to rekindle the spark


SOURCES: Carleton Kendrick, family therapist, Boston. Semans, A.; Winks C. The Mother's Guide to Sex, Three Rivers Press, 2001.