Dr. Oz's Beginners Yoga Lesson 1 of 22 Prayer pose Start by bringing your hands in front of your heart into a praying position. Say, "Namaste," which means, "The divine within me recognizes the divine within you." Throughout the entire sequence, remember to take deep belly breaths to fill your lungs with nourishing oxygen and nitric oxide from your nose. Next » From Dr. Oz's Guide to Yoga