"Make the big decisions at the supermarket, not at home." This will help you keep the bad foods out of your home and bring the good foods in.

Make your breakfast at home and don't eat fast food for breakfast. Not only will it be healthier, but it's a great time to be with your family.

No trans fats. "Preserved foods aren't eaten by the insects," Dr. Oz says. "You shouldn't be eating them."

Make exercise an important part of your day. "You've got to imbed it into your life," he says.

Forgive someone. "It's about gratitude. Take that big step." Dr. Oz says. "When you hate somebody, it hurts you more than them."