 |
|
|
|
|
|
|
|
|
||
 |
 |
|||
| Being alive is extraordinary. If you peel back the layers of your life, the frenzy, the noise, stillness is waiting. How does Oprah find her stillness? |
| Just for a moment, think about what it must be like to be fully aware—to feel that silence and stillness. Try these meditation exercises to bring on the calm. |
| Life coach Martha Beck shares her four-step process to find stillness, and get your life back on track. |
| Talk about the book and connect with others on our Eat, Pray, Love message board. |
