SURVIVE THE HOLIDAYS Family gatherings, shopping trips, decorating the house—the holiday season can be demanding! Simple things you can do every day to keep yourself relaxed and enjoying the fun! STRESS RX Before you find yourself wound too tight, try these simple stress-busting tips to make your days easier and to take care of yourself! FOUR SIMPLE AUDIO MEDITATIONS Meditation allows you to bring together your mind, body and spirit. Take time out of your day to get in touch with your soul. FIVE QUOTES TO OPEN YOUR HEART Five little bites of inspiration. Memorize now; mull over as needed! FIVE WAYS TO GET A GREAT LIFE Become more efficient and instantly transform the quality of your life!