TAKE A WALK It's easy, enjoyable and equipment-free! Walking is a great choice of exercise to lose weight, improve your heart health or simply to stay fit! Put a little spring in your step with this guide—how to start your own walking program! BECOME THE EXPERT ON YOUR BODY Get committed to a longer and healthier life! From diet and exercise to vitamins and poop, the "YOU Docs" have answers to your biggest health questions. FIVE SYMPTOMS YOU SHOULD PAY ATTENTION TO Pay attention to your body's red flags. Getting these symptoms checked out could help you catch a potentially serious situation in the early, treatable stages. HEALTH MISTAKES SMART WOMEN MAKE Everyday errors, fitness faux pas, medical missteps—avoid the blunders that could put you at risk! FIVE WAYS TO SHED THE POUNDS Losing weight isn't as easy as "eat less, move more." Hollywood trainers's how-tos— you can win at losing!