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O TO GO CARDS
Every Breath You Take
Thinking about giving up cigarettes? Have you recently quit? That's nothing short of heroic. Saul Schiffman, PhD, a smoking cessation researcher and professor of psychology at the University of Pittsburgh, offers cue cards to help you stay the course—no ifs, ands or butts.
Get a printer-friendly version of all four cue cards.
Print your own daily to-do list to stay smoke-free.
You will need the free Adobe Acrobat Reader to view the contract. Download it here.
Quit Smoking Resources
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800-QUIT-NOW
Call to be connected with a local telephone quit line. |
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www.smokefree.gov
Log on for information and guidance. |
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www.lungusa.org
Join the American Lung Association's Freedom from Smoking online program. |
From the November 2005 issue of O, The Oprah Magazine. Subscribe now!
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