Good Advice
From
The Last 10 Pounds
in the
August 2005 issue
of
O, The Oprah Magazine
.
1 of 4
Good Advice: Diet
"Two of the best ways to lose weight: (1) Make a food cutoff time two or three hours before going to bed, and (2) eat a good breakfast." — Bob Greene, Oprah's trainer and the author of
Bob Greene's Total Body Makeover
