Q: What should my multivitamin contain?
A: Multivitamins are like fingerprints, dental records, and a rocker's tattoos; no two seem to be alike. So when you shop for a multivitamin, first read the label. The multivitamin should have the usual RDAs of vitamins and minerals. You need to supplement those amounts to reach the optimum level for each vitamin and mineral listed. Just print the list above and take it with you when you go to buy your multivitamin.
|
