|  |
Spectrum of Food Choices: Choose in Moderation
 |
Nuts and seeds |
|
Olives |
|
Avocados |
|
Steamed, grilled or poached deep-water fish |
|
Lean poultry: white chicken or turkey meat without skin |
|
Low-fat dairy products |
|
White bread |
|
Refined-grain breakfast cereals |
|
White rice |
|
White pasta |
|
Fruit juice |
|
Alcoholic beverages |
|
Fat-free sugar-based bakery products |
|
Regular soft drinks and sugar-sweetened carbonated fruit drinks and beverages |
|
White sugar, brown sugar, syrup, candies, etc. |
 Food Spectrum Chart
To keep track of your heart healthy dieting choices, print this out as a daily reminder.
You will need the free Adobe Acrobat Reader to see this file. Download it here.
Dr. Dean Ornish
Preventive Medicine Research Institute
A non-profit public institute dedicated to research, education and service
From the show What to Feed Your Heart
|
 |
|
|
