How Can I Cope With These Emotional Changes?
Irritability and feelings of sadness are the most common emotional symptoms of menopause. Often, they can be managed through lifestyle changes, such as learning ways to relax and reduce stress.

Here are some tips that may make it easier for you to handle your fluctuating emotions.

• Exercise and eat healthy.
• Find a self-calming skill to practice, such as yoga, meditation or rhythmic breathing.
• Avoid tranquilizers and alcohol.
• Engage in a creative outlet that fosters a sense of achievement.
• Stay connected with your family and community.
• Nurture your friendships.

Although depression is not caused by menopause, some women do exhibit the symptoms of depression during this time. If you are feeling increasingly unable to cope, see your doctor. He or she may be able to recommend medicine, such as antidepressants, or therapy that can get you through this rough time.