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Make the Most of Your Metabolism
"It's my metabolism!"Sound familiar? If you're carrying some extra pounds (and having a hard time losing them), it's tempting to put the blame on a sluggish metabolism. But is your metabolism really the reason it's often so hard to lose weight? And, more importantly, is there anything you can do about it? WebMD asked experts to explore facts and myths about metabolism—and the good news is, there are things you can do to help boost your body's calorie-burning power. Make the Most of Your Metabolism continues…
SOURCES: Robert Yanagisawa, MD, director, Medically Supervised Weight Management Program, Mount Sinai Medical Center, New York. Barrie Wolfe-Radbill, RD, nutritionist specializing in weight loss, New York University Medical Center. Molly Kimball, RD, sports and lifestyle nutritionist, Oscher's Clinic's Elmwood Fitness Center. Kelli Calabrese, MS, CSCS, ACE, personal trainer; author, Feminine, Fit and Firm, Chester, N.J. Medicine & Science in Sports & Exercise, May 2005. British Journal of Nutrition, 1998; vol. 80. Medicine & Science in Sports & Exercise, March 1997. American Journal of Clinical Nutrition, 1999; vol. 70.
Reviewed on February 24, 2006 |
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