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Allergy Prevention
Pollen-Proof Your Life
By Elisabeth Bergman; Reviewed by Michael W. Smith, MD
- Keep home and car windows closed and use air-conditioning. In your car, set the air conditioner to use recirculated air.
- Cover air-conditioning vents with cheesecloth to filter pollen. Use high-efficiency particulate air filters (HEPA). Clean air filters frequently and air ducts at least once a year. Keep windows closed.
- Wash your bedding every week in hot water.
- Wash your hair and shower before going to bed, because pollen can accumulate in hair.
By Elisabeth Bergman; Reviewed by Michael W. Smith, MD
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
SOURCES: WebMD Feature: "Got Hay Fever? Get to Work." WebMD Medical Reference provided in collaboration with The Cleveland Clinic: "Allergy Proofing Your Environment." WebMD Medical Reference: "Spring Allergy Tips." WebMD Feature: "Plagued by Pollen?" WebMD Feature: "Allergy Shots: Underused Treatment?"
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