TODAY UNTIL FOREVER

After following our principles for 14 days—eating well, exercising your mind and body, and taking stock of where you are—you're on your way to continuing the healthy habits you've developed. Remember, for any behavior to become a habit, it takes two weeks.

Don't forget, this plan's goal is to keep you healthy and young, and these steps can do just that…if you can make them a regular part of your life. From here on out, you can follow the steps above for healthy living and the ones below to help guide you along the way.

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