Mind and Body
YOU: Staying Young
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STAY YOUNG WORKOUTS
From: YOU: Staying Young

chi-gong workout Video Chi-gong Workout
Add years to your life and help reduce stress with this quick lesson in the Chinese practice of chi-gong from kung fu champion Karl Romain.


Joel Harper's excuse-busting workout Video Excuse-Busting Workout
Dr. Oz and Dr. Roizen share their excuse-proof, strength-and-stretch workout! Celebrity trainer Joel Harper shows you the moves.

More on Staying Young
As a reminder, always consult your doctor for medical advice and treatment before starting any program.