STRESS MANAGEMENT 101: Keep Your Cool Kit
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Journal Your Progress
Journaling is a great self-awareness tool and a natural stress reliever. Ask yourself these questions, and write down your honest reactions.
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Yoga Rules
Dr. Oz loves his yoga. You will too, when you reap its stress-busting health benefits! Om…
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Find Support
Make your stress management a team effort! Start an O Group or join other like-minded women ready to get things under control.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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