STRESS MANAGEMENT 101: Under Control
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Listen to Your Mother
Diet, sleep, exercise—all the things our mothers warn us about and directly affect our stress level. These five things can physically reduce it.
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Mind over Matter
Stress happens a situation seems intimidating or threatening. What would happen if we took a more positive approach? Change your thinking, reduce your stress!
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Challenge Your Will
We're all prone to lashing out when we get upset or frustrated. Quell your stress with these techniques, and fake it, until you make it!
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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