STRESS MANAGEMENT 101: Stress Self Exam
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The Signs
Juggling work, relationships, finances and family…you know stress alright. Find out the good vs. the bad kind, and the signs there might be a problem.
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Identify Your Stress
What specifically is keeping you up a night, leaving those knots in your stomach and generally making you moody? Discover your true stress culprits.
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Live in the Moment
When we pay attention to our minds and our bodies, we can better deal with our stress. Increase your awareness with these good habits.
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A Meaningful Life
What matters to you most? Use this list to decide your top priorities. Set specific goals and an action plan—with achievement comes less stress!
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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