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Dr. Oz, Dr. Daniel Seidman and Dr. Mike Roizen want to help smokers overcome both the "before" and "after" parts of living smoke-free. Motivated? It takes four manageable steps: assess your addiction, prepare yourself to go smoke-free, get over a major hurdle—your first tobacco-free day—and finally, arm yourself with resources and support so you don't relapse. Remember, what you get out of the program will reflect what you put into the program. We hope the lessons you learn from quitting can be with you the rest of your life. Breathe free!
More on Smoking
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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