Mind and Body
Breathe Easier: Stop Smoking
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BREATHE EASIER: Your No-Relapse Kit

Avoiding relapse Avoiding Relapse
Moments of anxiety used to mean reaching for a cigarette. That's the old you. Now, deal with your emotions with these strategies to stay smoke-free!

Stressful issues Coping with Withdrawal
From restlessness to possible weight gain, recognizing your own nicotine withdrawal symptoms is the first step to overcoming your addiction.

friends who smoke Dealing with Other Smokers
Friends don't let friends…well, not always. Know how to be assertive with the smokers in your life. It's for a good cause—you.

Relieve stress with meditation Listen Relieve Your Anxiety
Stress is no stranger to any of us—quitting smoking or not. Listen to Dr. Erin Olivo's audio meditation and avoid another puff.
Excerpted from "The Healthy Heart Kit" (Sounds True, 2008); soundstrue.com



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As a reminder, always consult your doctor for medical advice and treatment before starting any program.