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AVOIDING RELAPSE
By Dr. Daniel Seidman From: Breathe Easier: Stop Smoking 
The highest hurdle for many people is learning to be upset without automatically turning to cigarettes. The solution? Have an arsenal of ideas at hand to deal with an emotional setback without reaching for a pack.
 Try these strategies to stay tobacco-free!
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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