BREATHE EASIER: Going Smoke-Free
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 Print a Pledge
Pick a "quit date" and make the pledge to commit to a smoke-free, healthier you!
You will need the free Adobe Acrobat Reader to view the contract. Download it here.
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Smoking by the Clock
You might not be ready to go cold turkey just yet. This exercise will help you prepare for the day you go tobacco-free.
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The Stressed Smoking Myth
Many smokers believe they need a cigarette most when their stress is highest. But is that belief true?
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Walking the Walk
To improve your chances of successfully quitting, hit the road…or the treadmill…and walk 30 minutes a day.
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Questions to Ask Your Doctor
If you've tried to quit on your own and failed, a health professional can help. Go prepared with questions you need to ask at your next appointment.
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Your First Tobacco-Free Day
Congratulations! You're almost ready. But before you kick butts forever, there are just a few more things you to consider.
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More on Smoking
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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