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Even Weight Experts Get the Munchies
Marion Nestle, PhD, MPH
Professor of nutrition, food studies, and public health, New York University, New York City
"I fuss constantly with two pounds. It's hardly worth mentioning, but I monitor those pounds very closely, because my blood cholesterol goes up if I gain even a small amount of weight. I do a lot of professional dining: going to restaurants and talking to chefs. If I know I'm going to eat a large dinner, I'll have a smaller lunch. I try not to eat beyond being full and when I'm not hungry, and when I go out I normally just order an appetizer, since they're plenty big."
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