Television |
Films |
The Oprah Winfrey Show
Harpo Films
For One More Day
The Great Debaters
O, The Oprah Magazine
O at Home
Oprah & Friends
Oprah's Angel Network
Oprah's Book Club
FEATUREDWellness and Prevention What's in Dr. Oz's green drink? |
FEATUREDDecorating 15 great ideas for your small space |
FEATUREDParty Planning Great grilling tips for your backyard barbeque |
FEATUREDReal Estate Suze Orman's mortgage basics |
8 of 20
Dr. Oz's 20-Minute Workout
This page requires Flash 9. Download it here.
Toy Soldier Leg Lift
Toy Soldier Leg Lift
(Strengthens quadriceps and lower abs)
Keeping your feet in first position and your hands on your waist, lift your right leg as high as you can directly in front of you, keeping it straight. Hold at the highest point for two beats and then lower. Do 25 times and switch sides.
(Strengthens quadriceps and lower abs)
Keeping your feet in first position and your hands on your waist, lift your right leg as high as you can directly in front of you, keeping it straight. Hold at the highest point for two beats and then lower. Do 25 times and switch sides.
Live Life to the Youngest® RealAge
Fill in this form to order. (We'll bill you later.)
