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Dr. Oz's 20-Minute Workout
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The Ballerina
Leaning Tower
(Stretches back and obliques)
Standing with your feet together, reach your hands up above your head. Hold your left wrist with your right hand, pulling your wrist as you lean to the right. Elongate by getting the greatest possible distance between your left pinky and your left heel. Hold for 15 seconds and switch sides.
(Stretches back and obliques)
Standing with your feet together, reach your hands up above your head. Hold your left wrist with your right hand, pulling your wrist as you lean to the right. Elongate by getting the greatest possible distance between your left pinky and your left heel. Hold for 15 seconds and switch sides.
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