Real Age Test

RealAge Test

Longevity expert Dr. Michael Roizen says that everyone has two ages: your chronological age and your real age. Your real age is determined by your lifestyle rather than your birthday. Take the RealAge test and consider changing your health habits to look and feel years younger!

Answer the following questions to get an approximation of your RealAge.

General
Age
Gender	Male Female
How would you rate your physical health compared to others your chronological age?	Excellent Very good to fair Poor Extremely poor
Health Measurements
Does your weight fluctuate?	Weight changes of no more than 5% in any 5 year period since age 25 Weight changes from 5% to 10% in any 5 year period since age 25 Weight changes of more than 10% in any 5 year period since age 25
What is your Blood Pressure?	Lower than 90/65 Between 90/65 to 120/81 121/82 to 130/86 131/87 to 140/90 141/91 to 150/95 Higher than 151/96 Don't know
What is your Heart Rate?	Lower than 76 beats per minute; less than 30 minutes of stamina exercise per week Lower than 76 beats per minute; more than 30 minutes of stamina exercise per week 76 to 91 beats per minute; less than 30 minutes of stamina exercise per week 76 to 83 beats per minute; more than 30 minutes of stamina exercise per week 83 to 91 beats per minute; more than 30 minutes of stamina exercise per week; OR higher than 91 beats per minute; less than 30 minutes of stamina exercise per week Higher than 91 beats per minute; more than 30 minutes of stamina exercise per week Don't know
What is your Total Cholesterol?	Less than 160 mg/dL 161 to 200 mg/dL 201 to 240 mg/dL 241 to 280 mg/dL More than 280 mg/dL Don't know
HDL (Good Cholesterol)	55 or more 45 to 54 40 to 44 Less than 40 Don't know
Disease
Have you ever had a Heart Attack?	No I have had a heart attack involving inferior or posterior part of heart I have had a heart attack involving anterior part of heart
Have you ever had a Stroke?	No Ischemic stroke (inadequate blood flow to brain) Hemorrhagic stroke (bleeding into the brain)
Do you have Diabetes?	No Type II (adult onset) Type I (juvenile onset)
Have you ever suffered from Depression?	I never feel depressed I rarely feel depressed I have had severe depression and/or have attempted suicide None of the choices apply
Habits
What's your cigarette smoking status? 1 pack-year equals 1 pack a day for 1 year. 2 pack-years equal 2 packs a day for 1 year, or 1 pack a day for 2 years.	Non-smoker Ex-smoker, for more than 5 years Ex-smoker, for 3 to 5 years Ex-smoker, more than 1 year but less than 3 years Ex-smoker, for 5 months to 1 year Smoker, 0 to 20 pack-years Smoker, more than 20 pack-years
How many cigars do you smoke per week?	Non-smoker Less than 1 cigar per week 1 to 3 cigars per week 4 or more cigars per week
How many hours per day are you exposed to secondhand smoke?	Never Some, but less than 1 hour per day 1 to 3 hours per day More than 3 hours per day
Exercise
Over the past 3 years, on average, how many minutes per week do you spend exercising?	More than 90 minutes per week 60 to 90 minutes per week 20 to 59 minutes per week 10 to 19 minutes per week 5 to 9 minutes per week Less than 5 minutes per week
Over the past 3 years, on average, how many minutes per week do you do strength-building exercises?	30 minutes or more per week Less than 30 minutes per week None
Diet
How many milligrams (mgs) of Calcium do you get from supplements per day?	More than 1,200 mg per day 800 to 1,200 mg per day 500 to 800 mg per day Less than 500 mg per day Don't know
How many micrograms (mcgs) of Folic Acid do you get from supplements per day?	More than 400 mcgs per day Between 224 and 400 mcgs per day Less than 224 mcgs per day Don't know
How many milligrams (mgs) of Vitamin C do you get from supplements per day?	Females, 50 years or older Greater than 1,000 mg per day Between 160 to 1,000 mg per day Less than 160 mg per day Don't know Doesn't apply Males, 40 years or older Greater than 1,000 mg per day Between 160 to 1,000 mg per day Less than 160 mg per day Don't know Doesn't apply
How many IU's of Vitamin E do you get from supplements per day?	Females, 50 years or older 400 or more IU's per day Less than 400 IU's per day Don't know Doesn't apply Males, 40 years or older 400 or more IU's per day Less than 400 IU's per day Don't know Doesn't apply
How many servings of fish do you have per week? (A serving is the size of a pack of playing cards.)	More than 2 servings per week Some, but less than 2 servings of fish per week None
How many meals with tomato paste (e.g. any meal with a pizza or marinara sauce) do you have per week?	Males Only More than 10 servings per week 2 to 10 servings per week Less than 2 servings per week None
How many times per week do you eat breakfast?	More than 5 times per week 3 to 5 times per week 2 or fewer times per week None
How many servings of fruits and vegetables do you have per day?	5 or more servings per day 1 to 5 servings per day None
How many alcoholic beverages do you drink per day?	Females Only None 1/2 to 1 alcoholic drink per day More than 1 alcoholic drink per day Males Only None Less than 1 alcoholic drink per day 1 alcoholic drink per day 2 or more alcoholic drinks per day
Safety
How fast do you typically drive?	4 miles per hour or less over the speed limit 5 to 14 mph over the speed limit 15 or more miles over the speed limit None of the choices apply
How often do you use seat belts and are protected by an airbag?	Seat belts were worn 10 of 10 times, AND car had air bags 10 of 10 times Seat belts were worn 7-9 of 10 times, AND car had air bags 6 of 10 times Seat belts were worn fewer than 7 of 10 times, AND car had air bags fewer than 6 of 10 times None of the choices apply
How often do you use a cellular phone?	I never use a cellular phone while I am driving 1 to 2 times on days that I drive MORE than 2 times on days that I drive
Family
What's your marital status?	Married man Married woman Single woman, widowed woman Divorced man, widowed man Divorced woman Single man None of the choices apply
Over the last year, how many major disruptive events (for example, death in family, relocation, financial difficulties) have you had?	None One Two Three or more
How many social groups do you belong to and/or how many close friends do you have?	Three or more Two One None
Do you have a sense of humor and can you laugh at situations?	Yes No
How old are your biological parents?	Both lived past 75 One lived past 75 Neither lived past 75 Doesn't apply

Your real age

Your chronological age

The Complete RealAge Test
To calculate your accurate RealAge, and receive your personalized recommendations on how you can make your RealAge younger, visit The Complete RealAge Test.

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