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Listen, Accept, and Rediscover
"Yoga's really the art of listening. We go inside and spend a little time listening. You listen to your body, breath, mind and your dreams." —Rodney Yee Stressed Mom Finds Energy Within 
Scout O'Gara is a stay-at-home-mom who says she was a stressed out perfectionist with no energy for intimacy until she started doing yoga. It not only raised her energy level and taught her self-acceptance — yoga also rejuvenated her marriage!
Scout says, "I strained body parts I didn't even know I had trying to bend and mold myself into the perfect yoga position. It became obvious that I had to accept that being the best I can be is enough. I learned to listen to myself again. I am powerful enough to make myself happy." Live in the Moment, Not the Mirror 
After her 30th diet failed, yoga helped Lucy end a lifetime of stress eating and lose 25 pounds without dieting a single day!
"I was living for the moment when I would be the perfect weight and the mirror reminded me I was never there." Lucy says, "The poses you do aren't ever going to make you thin or lose weight, but through the poses and breathing exercises you get inside yourself. You make a connection you don't have before. Yoga taught me whatever weight I am, I am the perfect weight in the moment. I immediately began losing weight because I started feeling better about myself."
From the show Yoga. |
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