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"The body is beginning to open up, the channels are beginning to flow and the breathing brings you right here right now." —Rodney Yee
Watch Rodney Yee demonstrate yoga moves that anybody can do! While you do these poses, the most important thing to keep in mind is the art of listening — both to your body and your breathing.  Calming PosesRelax! Call yourself into your body. Triangle PoseOne hand to the ground and the other to the sky. Warrior PoseStrong legs can be yours with this pose! Downward-Facing DogWhen you get in a slump, you've gotta do what the dogs do... Restorative Constructive RestHeal thyself! This pose is good for your health.
From the show Yoga. |
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