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Living Yoga — A.M. Yoga for Beginners with Rodney Yee
This 20-minute yoga video with Yoga Instructor Rodney Yee is a great way to energize your mind and body, and start the day off right.
Yee's detailed instruction on the beaches of Maui certainly put you in a calm yet energizing mood.
Starting with a four minute Conscious Relaxation that focuses on breathing, you then move into 14 minutes of muscle-stimulating yoga poses.
The video ends with a two-minute seated "Guided Meditation" designed to center your mind and body. Yee shows you how to stretch and
invigorate your muscles to leave you more balanced and focused.
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You can find Rodney Yee's videos at Walmart, Target, Whole Foods, and Discovery Channel Stores.
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To order visit Gaiam Living Arts web site www.gaiam.com or call 800-254-8464. |
From the show Yoga.
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