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When you've collected too much of anything, including fat, you can't get rid of it without facing the underlying issues. You have to look at your body the way you look at your house and say, "Do I honor and respect this body? Does it reflect who I am?" If your goals aren't clear and your thinking isn't focused, you can't break the habits that stand in your way.

Does This Clutter Make My Butt Look Fat?

Peter helps a family. A family overweight and drowning in clutter…Peter goes in for a now-or-never rescue mission to help them declutter their lives—room by room and pound by pound.

See the transformation.

Read an Excerpt

Learn more about the connection between clutter and weight To deal with the fat on your hips, look beyond the number on the scale.

Why do you eat?

The Weight of Weight

Take the quiz. Is your fat harmful or harmless? How heavy is the weight you bear?

Assess yourself.

Break Bad Habits

Break bad habits and get moving. Are you using your spare time to live your ideal life? Turn off the TV and get moving!

Get started.

Pantry with a Purpose

Organize your pantry. If you want to watch what you're putting in your mouth, the best place to start is the pantry.

Get organized.

Keep It Clean

Clear your kitchen of clutter foods. Maintain your newly purged pantry and avoid certain clutter foods.

Cut out the bulk.

Healthy Choices

Plan your meals. What should you be eating? It's a tricky question, but the answer isn't found in a diet.

Just plan ahead.





As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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