Oprah.com Food and Home
Nordine's Power Punch
Created by Cary Neff, Miraval Spa
From the show Balance Your Energy, Balance Your Life
Makes 1 serving
  Chef Cary Neff's good friend and two-time Mr. Universe winner, Nordine Zouareg, drinks this strawberry-banana punch regularly. Three of the four food groups are represented in this delicious blend, providing a burst of nutrients to start the day.  
  INGREDIENTS  
 
  • 2 tablespoons soy or whey protein powder
  • 1/2 cup fat-free milk
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup strawberries
  • 1/2 medium banana
  • 1 1/2 cups ice cubes
 
  Combine all the ingredients in a blender and process until smooth. Serve in a tall glass.